SBBC By The Numbers - Second Week!
March 18-24, 2013
Monday
45 minutes running (3.1 miles + 8 strides)
Water
Freggies
Total Points: 6.5
Tuesday
60 minutes running
15 minutes stretching - Girls on the Run
5 minutes weight training - arms
Water
Freggies
Total Points: 10
Wednesday
Water
Freggies
Total Points: 2
Thursday
75 minutes running (NS workout - a fun first!)
20 minutes run/walk - Girls on the Run
Water
Freggies
Total Points: 11.5
Friday
Water
Freggies
Total Points: 2
Saturday
2:13:43 minutes running - 11.5 miles
Water
Freggies
Total Points: 15
Sunday
Water
Freggies
Total Points: 2
Total Points for week: 49
Recap: Well, I met my point goal. I didn't get in the strength/core training that I would like but our family schedule has been out of control and it is all I can do at the end of the day to feed my family before falling into bed when we finally get home! That should let up next week.
My Saturday long run was horrible - I was supposed to do 14 but I was just so tired. We were also running a complicated route with KAR and I ended up sticking with a new running friend named Donna. Not sure if actually running with a buddy was helpful or not - the time went faster but I think she was pushing me to go a pace that might not have been the best for me considering how run down I already was. I am going to try to be more aware of my pace and hopefully I'll be better rested for the 13 miles scheduled next Saturday.
Goals for week 4 - Stick in the 45-50 point range. Complete my scheduled long run on Saturday, and get in 2-3 short strength workouts. Also try out my new blender in advance of the 30 day green smoothie challenge which I am starting on April 1st!
Water
Freggies
Total Points: 6.5
Tuesday
60 minutes running
15 minutes stretching - Girls on the Run
5 minutes weight training - arms
Water
Freggies
Total Points: 10
Wednesday
Water
Freggies
Total Points: 2
Thursday
75 minutes running (NS workout - a fun first!)
20 minutes run/walk - Girls on the Run
Water
Freggies
Total Points: 11.5
Friday
Water
Freggies
Total Points: 2
Saturday
2:13:43 minutes running - 11.5 miles
Water
Freggies
Total Points: 15
Sunday
Water
Freggies
Total Points: 2
Total Points for week: 49
Recap: Well, I met my point goal. I didn't get in the strength/core training that I would like but our family schedule has been out of control and it is all I can do at the end of the day to feed my family before falling into bed when we finally get home! That should let up next week.
My Saturday long run was horrible - I was supposed to do 14 but I was just so tired. We were also running a complicated route with KAR and I ended up sticking with a new running friend named Donna. Not sure if actually running with a buddy was helpful or not - the time went faster but I think she was pushing me to go a pace that might not have been the best for me considering how run down I already was. I am going to try to be more aware of my pace and hopefully I'll be better rested for the 13 miles scheduled next Saturday.
Goals for week 4 - Stick in the 45-50 point range. Complete my scheduled long run on Saturday, and get in 2-3 short strength workouts. Also try out my new blender in advance of the 30 day green smoothie challenge which I am starting on April 1st!
definitely an interesting balance to strike when doing long runs with other people. It's easy to push too hard or not hard enough, good luck with it this weekend!!
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